NEW: Avoiding Colon Tantrums: Cancer Expert Joins Saranne
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Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan for an open and science-backed discussion about diverticular disease, a common but often unspoken condition affecting the colon, particularly in those over 60. Together, they unravel what it means to have diverticulosis or diverticulitis, why so many people remain unaware of these “pouches” in the colon until a routine screening, and how nutrition and everyday habits directly impact gut health. Jacqui outlines essential prevention strategies, addresses stubborn myths around diet like avoiding nuts and popcorn, and empowers listeners with practical tools to keep their digestive system functioning smoothly, especially for those rebuilding health after cancer treatment.
Jacqui Bryan is a functional medicine expert, certified nutrition specialist, whole health educator, certified health coach, and registered nurse. With years of experience supporting clients through complex medical challenges, Jacqui is recognized for integrating functional approaches that promote overall wellness, with special expertise in digestive health.
"Diverticular disease actually affects millions of people, and nobody really wants to bring it up at dinner." ~Jacqui Bryan
Today on Beating Cancer Daily:
· Diverticular disease is common, often developing silently and typically diagnosed after age 60 during a colonoscopy
· Low dietary fiber, aging, lack of physical activity, being overweight, smoking, and chronic constipation are key risk factors
· Diverticulosis refers to small pouches in the colon, while diverticulitis is when these pouches become inflamed or infected
· Contrary to old myths, nuts, seeds, and popcorn do not usually need to be avoided unless there is acute inflammation; consult your provider
· A high-fiber diet including fruits, vegetables, whole grains, beans, and lentils helps prevent diverticular disease and future flare-ups
· Hydration is essential; fiber works best when paired with sufficient fluids, aiming for half your body weight in ounces of water each day
· If an acute flare-up occurs, clear liquids and a low-fiber “rest” diet are sometimes needed, under medical supervision
· Everyday lifestyle changes like quitting smoking, staying active, and limiting processed foods and alcohol can protect long-term colon health
Guest Contact Information:
Jacqui Bryan: JacquiBryan.com
2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
Beating Cancer Daily is listened to in 150 countries across 7 continents
and features over 420+ original daily episodes hosted by
Stage IV survivor Saranne Rothberg.
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