New: Stinging Cancer: Cancer Expert Joins Saranne
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Today on Beating Cancer Daily, Saranne teams up with Jacqui Bryan, a functional medicine expert, RN, certified nutrition specialist, whole-health educator, and health coach, to explore the surprising health benefits of stinging nettles. Once known as a bothersome weed, stinging nettle is discussed as a mineral-rich plant with potential applications for reducing inflammation, supporting blood sugar balance, and improving prostate health. Throughout their conversation, Saranne and Jacqui prioritize science-based information and stress the importance of consulting your healthcare provider before making dietary or supplement changes, especially for anyone navigating cancer treatments like chemotherapy, immunotherapy, or radiation, including those with Stage IV cancer.
Jacqui Bryan is a registered nurse, certified nutrition specialist, whole health educator, and certified health coach. With deep expertise in functional medicine, Jacqui brings a practical, whole-person approach to health and empowers individuals to make safe, informed choices. Her clinical insights and commitment to holistic wellness make her a valued guide for those seeking to integrate evidence-based herbs, foods, and supplements into their routines.
"I actually had a client talk to me about taking or drinking nettles for reducing inflammation, and I thought, well, this would be a really interesting topic." ~Jacqui Bryan
Today on Beating Cancer Daily:
· Stinging nettle is a nutrient-dense plant with potential anti-inflammatory, antihistamine, and blood sugar-regulating benefits
· There are important differences between using the leaf or the root; the leaf is often made into tea, while the root is noted for prostate and urinary health benefits
· Preparing nettle by cooking, drying, or steeping in tea removes its sting and makes it safe to consume
· People are advised to use caution with supplements and should always discuss new additions with a healthcare provider, especially in the context of interactions with medications
· Nettle is high in vitamin K, which means individuals taking blood thinners need to be careful
· Wild-harvested nettle can be contaminated with pesticides, heavy metals, or animal waste, so organic or third-party tested sources are best
· Stinging nettle cannot replace medical treatments for cancer, and its antioxidant and anti-inflammatory effects are best considered supportive
· Precaution is especially important for those who are pregnant, have kidney disease, take certain medications, or have pollen allergies
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