Time and Attention

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, proc

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Recent Episodes

98: Habits for Flow

Posted March 14, 202300:29:13

On this episode, we chat about how to get into a state of flow, where we’re totally immersed in what we’re doing. Topics covered include:

  • What...

97: The Flip Phone Experiment

Posted February 28, 202300:30:29

On this episode, we chat about Chris’s latest experiment, to switch to a flip phone from a smartphone for a period of a month (to start)....

96: Tranquility by Tuesday

Posted February 14, 202300:34:45

On this episode, we welcome Laura Vanderkam back on the podcast to chat about her new book, Tranquility...

95: Novelty Hunting

Posted January 31, 202300:26:36

On this episode, we chat about how we like to go “novelty hunting,” especially in the digital world. Topics covered include:

  • What...

94: The Science of Savoring

Posted January 17, 202300:23:59

On this episode, we chat about the science of “savoring”—the process through which we enjoy our lives. Topics covered include:

  • How...