Time and Attention

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, proc

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Recent Episodes

78: Taking Breaks

Posted June 7, 2022 • 00:26:01

On this episode, we chat about work breaks—including how long they should be, how often to take them, and what to do during them! Topics covered...

77: Sources of Motivation

Posted May 24, 2022 • 00:25:01

On this episode, we chat about motivation, and how to find more of it. Topics covered include:

The different theories of motivation
Approach...

76: Productivity Tech

Posted May 10, 2022 • 00:40:48

On this episode, we review a couple of pieces of productivity tech that we’ve recently been trying out: the

75: Time Blocking

Posted April 25, 2022 • 00:27:13

On this episode, we dig deep into the power of time blocking. Topics covered include:

What “time blocking” is;
The...

74: Working with Intention

Posted April 12, 2022 • 00:26:35

On this episode, we chat about how to work with greater intention throughout the day. Topics covered include:

How intention lets...