Time and Attention

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, proc

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Recent Episodes

19: Losing Weight Through Science

Posted December 17, 2019 • 00:24:15

What can the latest nutritional research teach us about how to lose weight?

18: Forming Strong Habits

Posted December 3, 2019 • 00:30:45

My interview with bestselling author James Clear.

17: How to Relax

Posted November 19, 2019 • 00:23:38

The key is to actually settle your mind.

16: Becoming More Resilient

Posted November 5, 2019 • 00:32:31

What is resiliency, and how can we build up how resilient we are? I chat with Neil Pasricha.

15: The Weight Loss Challenge

Posted October 22, 2019 • 00:25:27

The 13-week weight loss challenge.