The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, th

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Recent Episodes

Anxiety: The Beast of Benzo Withdrawal

Posted March 13, 2019 • 00:48:17

When it comes to benzo withdrawal, all roads lead to anxiety. Anxiety is not only the most persistent and pervasive symptom of withdrawal,...

An Introduction to Benzo Withdrawal Symptoms

Posted March 6, 2019 • 00:36:02

What are the common symptoms of benzo withdrawal? How many are there? What do they all have in common? And, will any of them be permanent?...

The Ashton Manual – Who Wrote It and Why You Should Read It

Posted February 28, 2019 • 00:31:27

Have you read the Ashton Manual? Do you know what it is? Do you know who Prof. Ashton is? Well, if you or anyone you know is dependent...

Dependence, Disbelief, and the Doctor Dilemma

Posted February 26, 2019 • 00:31:23

Do you feel all alone in your dependence on benzos? Do you feel like no one believes you? Not even your doctor? Well, you’re not...

Managing the Fear of Benzo Withdrawal (Part 3 of 3)

Posted February 20, 2019 • 00:26:20

Many see benzo withdrawal as an epic, exhausting, never-ending battle — but what if it doesn’t have to be? In the final part of this three-part...