The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, th

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Recent Episodes

Finding Faith, Hope, and Acceptance in Benzo Withdrawal: A Conversation with Jennifer Leigh, PsyD

Posted April 16, 2019 • 00:54:06

Can a unique blend of neuroscience, compassion, and spirituality be the secret to success in benzo withdrawal? Jennifer Leigh seems to think so. And...

Benzo Bad Guys: Anger, Aggression, Depression, and Obsession

Posted April 9, 2019 • 00:59:24

Have you ever heard of Benzo Rage? What about other withdrawal symptoms like depression, aggression, or violent tendencies? All these...

Conversation with a Caregiver

Posted April 3, 2019 • 00:58:40

The underappreciated angels of the benzo community are the caregivers. What’s it like to take care of someone going through benzo...

Benzo Belly: Our Gut in Withdrawal

Posted March 27, 2019 • 00:51:57

Have you ever heard of “benzo belly?” How about abdominal distension? The gut-brain connection? Since our digestive and central...

Insights on Withdrawal: A Conversation with Elizabeth McCarthy

Posted March 20, 2019 • 00:57:57

Elizabeth McCarthy, MA, LPC hits the benzo community trifecta. She is a benzo survivor, an activist in the benzo community, and a therapist...