The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, th

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Recent Episodes

Managing the Fear of Benzo Withdrawal (Part 2 of 3)

Posted February 20, 2019 • 00:27:51

Are you in benzo withdrawal? Do you feel stuck? Hopeless? Do you wish you could be more positive? More active? In part two of this three-part series,...

Managing the Fear of Benzo Withdrawal (Part 1 of 3)

Posted February 20, 2019 • 00:25:59

Experts agree that reducing fear and anxiety is critical to success during benzo withdrawal. But how do you do that?

In part...

My Benzo Story (A Personal Account of Withdrawal)

Posted February 20, 2019 • 00:36:51

What’s it really like to withdraw from anti-anxiety drugs or sleeping pills? For some of us, the experience is beyond words — but I will try anyway....

What Everyone Should Know About Benzos

Posted February 20, 2019 • 00:29:19

What are benzos and why should you care? If you’ve been taking anti-anxiety medication or sleeping pills, chances are it’s a benzo. Learn about...