The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, th

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Recent Episodes

Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 1 of 2)

Posted October 1, 2020 • 01:01:20

Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU)...

Stories, Successes, and Easing Symptom Severity

Posted September 1, 2020 • 00:52:48

What is the best method for reducing symptoms in benzo withdrawal? Why do we cling to a need for control? Is a slow taper still the...

Anger and Irritability in Benzo Withdrawal

Posted June 13, 2020 • 00:52:17

Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we...

Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal (Take 2)

Posted May 31, 2020 • 00:56:15

Are my breathing problems caused by benzos?How about my chest pain? Do probiotics help with benzo belly? Can I take herbal supplements...

Benzos 101: A Return to the Basics of Withdrawal

Posted May 14, 2020 • 00:59:43

What are the basics of benzo withdrawal? If you are new to the benzo community, you might want to know where to start. If you are a veteran, you might...