All the nutrition tools you need now for your transformation after bariatric surgery
As you transition back to real food after bariatric surgery, should ghee be your fat of choice? Is it bariatric friendly? Let’s compare...
Drink water! Drink more fluids! How many times have you heard this since your weight loss surgery? Too many to count, right? But on the flip side, there...
Do you ever feel that food is getting stuck in your throat or GI tract since you’ve had surgery? What can you do about this discomfort?...
You have quite a few supplements to take after bariatric surgery and one of those is calcium. This question was posted in my Facebook group recently:...
Christina said to me: “I’ve lost 147 pounds, down from my highest weight of 290. Surgery has transformed my life in so many ways.”...