Grief is hard. It leaves you crushed, confused and overwhelmed. But despite your many losses you can rebuild your life and enjoy purpose and joy again. I know because I've been there.
I believe everyone has some perfectionism tendencies.
On this episode we’ll discuss how perfectionism is hurting you, how to notice your perfectionism...
Every day and multiple times a day we are making choices. Even when we don’t think we’re making choices, we’re making choices.
Viktor Frankl...
The traditional 5 stages of grief suggest that we move through stages of denial, anger, bargaining, depression, and acceptance.
You may experience...