Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Difficult Conversations [10.22.25]
This sharing explores teachings from the book, Difficult Conversations. This book examines the ways conversations we care about can so easily...
Sitting Meditation- The Bad Student [10.22.25]
The is a meditation on bringing care to our internal “bad student”– i.e. meeting the part of us we want to get rid of, the part we see as disrupting...
Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]
This is a practice of grounding in the physicality of here and now in a way that naturally allows a connecting with our experience in alignment with...
Acceptance Part 2 [10.1.25]
We explore three necessary steps for a healing, empowering acceptance that more deeply engages us with meeting life as it is.
Sitting Meditation- Welcoming [10.3.25]
How does welcoming things as they are– not as we want them to be, but as they actually are in this moment now– open to healing? This meditation...
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