Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Recent Episodes
Not Self, Inter-being and Compassion
Today we explore the understanding of "not-self" that opens a natural doorway to compassion. We end with the poem from Thich Nhat Hanh, Please Call...
Sitting Meditation- Samadhi Practice
In this practice, we explore a samadhi, or concentration practice, using the breath as the object of focus.
Wise Samadhi
Samadhi practice, sometimes translated as concentration practice, has been described as a gathering or unifying of the mind. When cultivated, this...
Short Mid-Day Meditation- Gardening Practice
Sowing the seed, my hand is one with the earth. Wanting the seed to grow, my mid is one with the light. Hoeing the crop, my hands are one with the rain. Hungry...
Sitting Meditation-Breath Practice
In this practice, we start with a short body scan and then move into the breath as an anchor that can "teach us how to be interested in the present...
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