Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Friday Morning Short Meditation-- To Be at Home Within Ourselves

Posted May 22, 2020 • 00:18:37

"I long as does every other human being to be at home wherever I find myself." Maya Angelou Please enjoy this short teaching and body scan based on...

Community Drop In Meditation-- Breath and Life Contemplation

Posted May 22, 2020 • 00:15:39

Please enjoy this sitting meditation that begins with grounding in body and breath, and then moves into insight questions to contemplate around life....

Don't Take Anything Personally

Posted May 22, 2020 • 00:26:01

Today we look at the 2nd Agreement from Ruiz's book, The Four Agreements-- don't take anything personally. (5/20/20)

Self-Acceptance and the Four Agreements

Posted May 15, 2020 • 00:17:06

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Community Drop In Sitting Meditation - 4 Elements

Posted May 15, 2020 • 00:19:19

Please enjoy this sitting meditation exploring the physicality of the 4 elements of Earth, Air, Fire and Water in the body, using this physical nature...