Oct. 28, 2020

Election Week Mindfulness Practice

Election Week Mindfulness Practice
Election Week Mindfulness Practice
Charlotte Center For Mindfulness // Podcasts
Election Week Mindfulness Practice
Spotify podcast player icon Spotify Spotify
Apple Podcasts
Spotify podcast player icon Spotify Spotify
Apple Podcasts
Season 3

In this talk, we explore practices to support ourselves in the midst of a challenging Election. These include resourcing in the good, intentional planning with media consumption and practicing with “Don’t Know Mind.” Here are some of resources I would like to share:

How to Survive Election Night and Beyond: https://tricycle.org/trikedaily/election-day-toolkit/
Stability in the Storm, A Pre-Election Day Meditation Sit with Sharon Salzberg, Mon 11/2 at 7p:
Don’t Know Mind and the Election of Our Lives: