Sept. 18, 2026

How to Be On the Back of a Wild Horse

How to Be On the Back of a Wild Horse
How to Be On the Back of a Wild Horse
Charlotte Center For Mindfulness // Podcasts
How to Be On the Back of a Wild Horse

In this reflection on Judson Brewer’s “gear 3”, we explore how useful an analogy of riding a wild horse is for understanding our own reactivity.