July 9, 2020

Short Sitting Meditation– Befriending the Present Moment

Short Sitting Meditation– Befriending the Present Moment
Short Sitting Meditation– Befriending the Present Moment
Charlotte Center For Mindfulness // Podcasts
Short Sitting Meditation– Befriending the Present Moment

I hope you enjoy this 13 minute sitting practice on awakening to and befriending the present moment.