July 27, 2020

Sitting Meditation- Expanding Circles of Compassion

Sitting Meditation- Expanding Circles of Compassion
Sitting Meditation- Expanding Circles of Compassion
Charlotte Center For Mindfulness // Podcasts
Sitting Meditation- Expanding Circles of Compassion

In this body and heart practice, we allow space for our awareness to deeply settle in the body and then explore expanding circles of compassion from this grounded space.