July 7, 2026
Sitting Meditation- Harmonizing with the Moment Now [7.1.26]
![Sitting Meditation- Harmonizing with the Moment Now [7.1.26]](https://img.podpage.com/Hz02FneSiq62mvnMOjreuyWxUNhyoV_a3SzdmEe40-s/rs:fit:480:0:1/q:75/aHR0cHM6Ly9tZXRhaW1nLnBvZHBhZ2UuY29tL3NMTHVQNi1PNnU1MGFXMUFBWU8tNnVKMzVwUTVVenExUkZURzdHaGJuaUEvZXlKb0lqbzJNekFzSW0waU9pSmliSFZ5SWl3aWRTSTZJbWgwZEhCek9pOHZZMk50YVc1a1puVnNMbUpzZFdKeWNua3VibVYwTDNkd0xXTnZiblJsYm5RdmRYQnNiMkZrY3k5d2IzZGxjbkJ5WlhOekwzVnVibUZ0WldRdE5qZzJMbXB3WnlJc0luY2lPakV5TURCOS53ZWJw.webp "Sitting Meditation- Harmonizing with the Moment Now [7.1.26]")
![Sitting Meditation- Harmonizing with the Moment Now [7.1.26]](https://img.podpage.com/uFcQjVWyGpx9kUd59D_6Gg2R62a1IaKAG4RGUgy4Dx0/rs:fit:0:130:1/dpr:1/q:75/aHR0cHM6Ly9jY21pbmRmdWwuYmx1YnJyeS5uZXQvd3AtY29udGVudC91cGxvYWRzL3Bvd2VycHJlc3MvdW5uYW1lZC02ODYuanBn.webp "Sitting Meditation- Harmonizing with the Moment Now [7.1.26]")
Apple Podcasts Mindfulness has this beautiful potential of bringing our body, mind and heart together in harmony with whatever is here right now.
Mindfulness has this beautiful potential of bringing our body, mind and heart together in harmony with whatever is here right now.