Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Recent Episodes

EP324: Always letting go 

Posted October 21, 2024

Life is constantly letting go.

You don’t let go. You are let go. Who-you-take-yourself-to-be arises and dissolves as experience in each...

EP323: Everything is a thought…except what’s not 

Posted October 14, 202400:24:32

It’s not uncommon that someone might argue, “You say self is a thought, but no-self is also a thought, isn’t it?”

Or, “Isn’t nonduality...

EP322: The silence, the stillness and the void at the center of everything

Posted October 7, 202400:33:15

Initially, noise, movement and visual appearances are primary. They are what’s happening, after all! They are the entirety of experience. They are...

EP321: Responsibility (It’s okay to not carry things through time)

Posted September 30, 2024

Thought creates a sense of continuity.

It creates a sense of you living your life with your past and your future. All of that – you, your life,...

EP320:  Helpful and unhelpful questions

Posted September 23, 2024

Many questions are seeking conceptual answers. The answers to those questions tend to keep the questioner in ideas and concepts. 

Those are...