Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
I am a guest on a lot of podcasts and I’m not always inspired to share those conversations here.
But this conversation with Razmik...
What do you really know?
You think you know your name, that you love your dog, that you’re thinking, that there is a quiet, still space within…
Look...
Andrea says she can easily see other people’s thinking for what it is. She can even see some of her own thinking as thinking, and she can see how...
Katie has several questions about listening to her heart rather than her head. How does one do that? Is it even something we can do?
She also...
I hear some variation on this question a lot.
If I’m feeling discomfort and I know an untrue thought is behind it, why lean into that discomfort?
The...