Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP196: You don't have to sit with uncomfortable feelings
This episode was inspired by a question posted on our LSBC graduate forum. It was part of a bigger conversation about a habit that was currently feeling...
EP195: When this message sounds cold and insensitive
I often talk about how all suffering comes from thought taken as truth. That can sometimes be heard as cold or insensitive.
It looks to me like...
EP194: How Can My Weight Problem be Thought When It’s a Physical Reality?
In today’s episode, I speak to a question that was sent by a listener named Betsy.
Betsy says her binge/restrict cycle is the worst it’s...
EP193: Freedom from Health Anxiety
In this episode, I talk about a one month workshop I recently led for people struggling with health anxiety.
What happened over the course of...
EP192: Overlook
It’s so funny that I refer to these conversations we have here as an “understanding”. That’s not what it is at all, really.
It’s before...
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