Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP168: Siobhan’s Change Story: When Change Doesn’t Look How You Imagined
Siobhan came to the new paradigm a couple different times in the past few years. The first was to find freedom around some habits. She talks about going...
EP167: Minds Dramatize
The narrator exaggerates. It can be so dramatic. You’re not just feeling a little grumble in your stomach, you’re about to die of hunger. You’re...
EP166: Minds Think You're Never Good Enough
Your mind will never say “Okay, you can rest now. You’re perfectly good enough right now. There is nothing more to add or improve upon.” That’s...
EP165: Minds Problem Solve
Minds are always looking for problems to solve. This works out well for them given that they are also always creating problems. They create the problem...
EP164: Minds Compare
Your brain is a big ole’ know-it-all. Its job is to keep you alive, and the more it knows, the more assumed certainty it has, the better it can do...
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