Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP368: Feeling your way through anxiety
In this episode I share an exchange between myself and a member of our community around her experience of anxiety.
I am pointing to What Is...
EP367: “No matter what” is a powerless thought
Some thoughts, like “no matter what”, “ too late now”, “this always happens”, “I knew it”, somehow feel more true than others, don’t...
EP366: Identity with Lisa Natoli
In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness that’s always here....
EP365: Anxiety First
When one is experiencing health anxiety, for example, and they are often sure that “this time is different”.
They are sure they...
EP364: Beyond belief
Beliefs, including spiritual beliefs, are helpful to a point.
Then they become decidedly unhelpful.
What happens at that point? You look...
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