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Episode 63: A Talk With World Class Powerlifting Coaches Matt Gary and Sioux-z Hartwig-Gary
What are the guiding principles that new strength & conditioning professionals should focus on to give their best to their athletes? How do seasoned...
Episode 62: “It’s the Quadz Until It’s Not The Quadz” Part 2: All Things Knee & Science with Erik Meira, PT.
When it comes to treating the knee, what's important? Why does Erik say the quad is king? Does the hip matter? Can we 'change movement' to decrease...
Episode 61: “It’s the Quadz Until It’s Not The Quadz” Part 1: All Things Knee & Science with Erik Meira, PT.
When it comes to treating the knee, what's important? Why does Erik say the quad is king? Does the hip matter? Can we 'change movement' to decrease...
Episode 60: The Case for Retiring Flexibility as a Major Component of Physical Fitness with Dr. Jim Nuzzo
Is flexibility testing valid? What evidence is it even founded on? Should it be retired as a major component of physical fitness? Should we de-emphasize...
Episode 59: The Athlete’s Story: Training with a Chronic Injury and The Lessons Learned Along The Way, with Bryce Krawczyk
This show is a bit unique. In this episode, we interview Bryce Krawczyk, who is an elite powerlifter. The topic of the discussion is the recurrent injury...
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