Compassion Revolution

Recent Episodes

Episode 38: Showing Up

Posted January 6, 2020 • 00:08:02

Mary revisits an earlier episode where we are encouraged to show up for ourselves as much as anyone else.

Episode 37: Self Compassion

Posted December 30, 2019 • 00:08:11

Directing compassion towards ourselves isn't easy and there are many obstacles. But this week we all need an extra dose. Enjoy!

Episode 36: Loving Kindness

Posted December 23, 2019 • 00:10:17

It's a proven fact that practising this little meditation every day for 2 weeks will change your brain. Go on, you know you want to.

Episode 35: Can we Teach Compassion?

Posted December 16, 2019 • 00:12:10

The answer to this question is 'Yes!' and this week Mary looks at the evidence.

Episode 34: Tips for This Time of Year

Posted December 11, 2019 • 00:08:32

Around about now everything speeds up and people with a cart load of groceries appear in the ten items or less aisle. This week we practice finding...