Episodes

Have you ever asked your child how their day was, only to receive a quick “fine” or “I don't know”? In this episode of Connected Parenting, Jennifer explores why getting children and teenagers to open up can be challenging and why asking more questions isn't always the answer. Meaningful conversations aren't about finding the perfect words. They're about creating the emotional safety and trust that help children feel comfortable sharing what's really going on in their lives. Jennifer discusses...

Have you ever noticed that the more you try to calm your overwhelmed child, the more upset they seem to become? In this episode of Connected Parenting, Jennifer takes a deeper look at co-regulation and what happens in both the parent's and child's brain and body during moments of emotional distress. Whether your child is having a meltdown, struggling with a friendship, or your teenager is spiraling with anxiety, our natural instinct is often to jump into problem-solving mode. We ask questions,...

How do we raise girls who are confident, compassionate, and comfortable being themselves in a world that often sends them conflicting messages? In this episode of Connected Parenting, Jennifer explores the pressures girls face growing up. From being encouraged to speak up but not be too loud, to being strong without being difficult and kind without putting everyone else's needs ahead of their own. These mixed messages can leave girls questioning themselves, seeking approval, and struggling to t...

What does healthy masculinity really look like, and how can we help boys grow into strong, kind, and emotionally healthy men? In Part Two of raising emotionally healthy boys, Jennifer continues the conversation by exploring the messages boys receive about what it means to be a man. From TikTok and social media to influencers promoting concerning ideas about masculinity, boys are constantly exposed to messages that can shape how they see themselves, their emotions, and their relationships with o...

How do we raise boys who are emotionally strong, empathetic, and accountable for their actions? In this episode of Connected Parenting, Jennifer explores why raising emotionally healthy boys goes beyond teaching good behaviour. From family expectations and peer influences to cultural messages about masculinity, boys are constantly learning which emotions are acceptable to express and which ones should be hidden. Jennifer explains why helping boys recognize and name feelings like sadness, fear, ...

What if the challenging behavior you're seeing isn't really the problem, but a sign of what's happening underneath? In this week's guest episode of Connected Parenting, Jennifer sits down with Dr. Roseann Capanna-Hodge, a therapist, certified school psychologist, author, podcast host, and Mom who has spent more than 30 years working with children and families. Together, they explore dysregulation, the nervous system, and why understanding what's driving a child's behavior can completely change ...

When a child has a major meltdown in public, it can feel like suddenly everyone around you has an opinion about your parenting. Inspired by a recent story about a child whose behaviour reportedly caused a plane to turn around, Jennifer explores why it's impossible to understand what is happening with a child or family from a few difficult moments. Autism, ADHD, sensory challenges, anxiety, fear, trauma, exhaustion, or simply an exceptionally hard day can all influence how a child responds when...

As parents, we often act as a substitute frontal lobe for our children while their own executive functioning skills are still developing. We help them regulate emotions, remember what they need, organize themselves, solve problems, and make decisions. But sometimes, without realizing it, we can cross the line from guiding our children to doing too much of the thinking and problem-solving for them. In this episode of Connected Parenting, Jennifer explores the important difference between healthy...

When one child in the family requires a lot of attention because of big emotions, tantrums, challenging behaviour, or constant pushback, it can quietly affect everyone else in the home. In this episode of "Connected Parenting", Jennifer turns the focus to the child who is often described as the “good child”. The one who rarely complains, follows the rules, stays out of trouble, and seems to make parenting easy. Jennifer explores how these children may learn to become extra independent, agreeabl...

Moving from the freedom and flexibility of summer into the back-to-school early mornings, structured routines, school expectations, and busy schedules can be a significant adjustment for the whole family. In this episode of "Connected Parenting", Jennifer explores how parents can help make the transition back to school feel smoother and less overwhelming. She shares ways to prepare children for the changes ahead, create more predictability and routine, and support the emotions that can come wit...

Tantrums can be exhausting, embarrassing, and incredibly triggering for parents, but they’re not always the defiance or manipulation they may appear to be. In this episode of Connected Parenting, Jennifer explores what is really happening in a child’s brain and body during a tantrum, the difference between a tantrum and a meltdown, and why big emotions can simply become too much for a developing nervous system to contain. She also looks at some of the common factors that can make tantrums more ...

Over-functioning happens when we step in and do things our children are capable of doing themselves, often because it feels easier than dealing with frustration, resistance, or a potential meltdown. In this episode of Connected Parenting, Jennifer explores why parents fall into this pattern and how fear, exhaustion, past experiences, and the desire to protect our kids can influence how much we do for them. Jennifer explains why giving children opportunities to struggle, follow through, and acc...

Healthy friendships play a powerful role in a child’s confidence, emotional well-being, and even success at school. In this episode of Connected Parenting, Jennifer explores how parents can help their children become leaders in their own lives rather than simply following the crowd. She looks at what healthy, balanced friendships can offer children and why strong social health can be such an important protective factor as they grow. Jennifer also shares guidance for parents whose children are s...

Summer camp is often thought of as a place for outdoor adventures, campfires, and lifelong friendships but its impact goes far beyond creating happy memories. In this replay episode, Jennifer explores why summer camp can be one of the most powerful experiences for a child's emotional, social, and personal development. From learning independence and building confidence to navigating challenges without parents nearby, camp provides opportunities for growth that are difficult to recreate anywhere ...

Today’s episode comes from our Q&A series, where I respond to real parenting questions from listeners. Andrea wrote in about the challenges she is experiencing with her 10-year-old daughter, whom she describes as a “gladiator,” strong-willed, determined, and often wanting things to go her way. While these qualities can become incredible strengths, they can also make family outings difficult when expectations change, transitions feel overwhelming, or disappointment leads to a meltdown. With an ...

As the busy school year winds down, summer opens the door to something we often miss, space to slow down, breathe, and truly reconnect with our kids. In this heartfelt replay, we say goodbye to the hectic pace and explore simple, intentional ways to make this summer feel calm, connected, and full of joy for the whole family. Remember; summer doesn’t need to be packed to be powerful, it just needs presence. Jennifer's Takeaways: Summer as a Time for Connection and Refreshment (00:00) The Cal...

In this special guest interview episode, Jennifer sits down with Barrie Farivar, founder of Leaf, a private voice app created to help families capture and preserve the everyday moments that often become our most treasured memories. After spending 15 years at Google and YouTube, Barrie set out to build something centered on connection rather than performance, creating a simple way for families to record conversations, bedtime stories, car rides, family history, and the voices of loved ones withou...

Disagreements are a natural part of life, but for many children and adults, conflict can feel threatening, overwhelming, or deeply personal. In this episode, Jennifer explores the powerful concept of conflict tolerance; the ability to stay calm, connected, and emotionally regulated when opinions differ. Rather than teaching children how to win arguments, she explains why one of the greatest life skills is learning that disagreement is not an emergency and doesn't have to damage a relationship. ...

Many parents find themselves asking the same painful questions: Why can't my child get started? Why won't they get out of bed, apply for the job, make the phone call, or begin the assignment? It can look like laziness, entitlement, or a lack of motivation, leaving parents feeling frustrated, worried, and unsure how to help. In this episode, Jennifer challenges the idea of "failure to launch" and explains why that label often misses what's really happening beneath the surface. Jennifer shares w...

Many parents are carrying a quiet but persistent sense of uncertainty. The headlines, world events, and constant flow of information can leave families feeling like life is less predictable than it once was. In this episode, Jennifer continues the conversation about fear and uncertainty, exploring what it means to parent when this isn't just a temporary moment but an ongoing emotional climate. She explains how children often absorb the emotional atmosphere around them and why they look to the a...

Many parents notice something surprising after family life begins to improve. Their child is calmer, relationships are stronger, and the home feels more peaceful, yet they still feel anxious, unsettled, or like they’re waiting for something to go wrong. In this episode, Jennifer explores why this happens and explains how the nervous system can remain stuck in a state of high alert long after the stress that created it has passed. She offers reassurance for parents who feel confused by lingerin...

Sibling conflict can be one of the hardest parts of parenting, especially when the fighting feels intense, personal, or mean. These moments can leave parents feeling overwhelmed, protective, and wondering if they’re doing something wrong. In this episode, Jennifer explores why sibling conflict feels so activating for parents and explains that what looks like bad behavior is often developing brains, big emotions, unmet needs, and dysregulated nervous systems colliding. Siblings naturally compete...

Some children seem like they have it all together. They’re organized, responsible, self-motivated, and successful, often earning good grades and appearing easier to parent. But underneath that success can be intense anxiety, perfectionism, and an exhausting inner voice that never quiets down. In this episode, Jennifer explores the often-overlooked group of high-achieving children who appear confident and capable on the outside but may be carrying enormous emotional pressure internally. These c...

These intense moments of a panic attack can come on suddenly and feel terrifying, whether you’re experiencing one or witnessing your child go through it. In this week's replay I’ll help you understand the difference between a panic attack and an anxiety attack, what’s happening in the brain during these episodes, and most importantly, how to respond in a calm, supportive, and effective way. You’ll learn practical strategies to help your child feel safe, grounded, and empowered when panic takes...