The No Regrets Podcast by Living Well with Shell

Recent Episodes

Reaction First, Thoughts Second

Posted January 15, 2026 • 00:14:25

How often do we react before we’ve even had a chance to think? In this episode, I explore how our first reaction to a situation is often driven by...

New Year, New Thoughts

Posted January 12, 2026 • 00:22:59

A new year doesn’t have to mean new rules, new pressure, or a brand-new version of yourself. Sometimes, it simply means new thoughts. In this episode,...

Calling it in…

Posted December 18, 2025 • 00:25:39

Do you ever question whether life just happens or is their a bigger plan? Did we call things in before we even arrived or even while we have been here?...