The No Regrets Podcast by Living Well with Shell

Recent Episodes

New Habits Check In

Posted August 28, 2019 • 00:29:11

Little update on how my new habits are progressing and the story of a wee bit of a back slide!

Emotional Reactions

Posted August 16, 2019 • 00:44:04

You can learn to choose how you respond to situations, it takes practice and there are going to be times, as I talk about in this very personal podcast,...

New Habits Part II

Posted August 15, 2019 • 00:18:04

Sometimes a new habit needs to be 2 or 3 steps back from what you are hoping to accomplish.

Learning a New Habit

Posted August 14, 2019 • 00:12:27

This week starts a theme whereby I'll be discussing habits I'm putting into place in my life. Why I'm doing do it and how I implement it. Looking...

eBook High Functioning Habits

Posted July 31, 2019 • 01:11:19

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