Dawn Mountain Center for Tibetan Buddhism

Recent Episodes

Dec. 18 meditation: Alignment, luminous orb of Boundless States, and field of compassion

Posted August 9, 2016 • 00:26:51

Episode 15: In this final meditation of the series, Anne guides us through the alignment of the spine with the center of the earth, and then we rest...

Dec. 4 Q&A: Questions on equanimity, love, and “mother-ese”

Posted August 2, 2016 • 00:18:36

Episode 13: This Q&A session was so good we had to share it! Dawn Mountain sangha members had great questions about equanimity, love, ideal parenting...

Dec. 4 teaching: The four boundless states and modern parenting research

Posted July 27, 2016 • 00:42:04

Episode 14: Anne begins this teaching with a discussion of the four boundless states (love, compassion, joy, and equanimity) and the ways love and...

Dec. 4 meditation: Allowing love to sink in

Posted July 21, 2016 • 00:27:52

Episode 12: Anne guides a meditation that starts with resting the attention on the breath before connecting with the heart of generosity through...

Nov. 20 teaching, part 2: Gratitude and wisdom

Posted July 13, 2016 • 00:17:25

Episode 11: In this teaching, which includes some Q&A, Anne explores (with the Dawn Mountain students) gratitude, resistance to feeling gratitude,...