Diet Science

Recent Episodes

New Study Shows Fructose is a Fuel for Formation of Alzheimer’s disease

Posted March 5, 2023 • 00:11:32

The authors of a new study make the case that Alzheimer's disease is driven by diet, and that an evolutionary survival response to forage for food triggered...

New Study Shows Portion Control Beats Intermittent Fasting for Weight Loss

Posted February 27, 2023 • 00:12:13

Intermittent fasting has gained popularity in recent years as a viable weight loss strategy. But is skipping the morning meal really necessary for...

The World Health Organization Names Trans-Fats a "Toxic Chemical that Kills"

Posted February 19, 2023 • 00:14:20

In her book The Science of Skinny, Dee claimed the invention of trans fats as the worst...

Are Grapes a Natural Sunscreen?

Posted February 5, 2023 • 00:11:04

Grapes contain a myriad of phytonutrients that protect against many diseases. Listen in this week as Dee discusses the findings of a recent study that...

Six Cups of Mineral Water a Day Could Keep Alzheimer's Away

Posted January 29, 2023 • 00:14:49

Several studies show that consumption of up to 1.5 liter a day of silicon-rich mineral water offers clinically significant protection against cognitive...