Diet Science
Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.
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Recent Episodes
What is Retrograded Resistant Starch?
When foods like potatoes and rice are cooked and then cooled, their starch molecules undergo rearrangement to become less "starchy". Listen in this...
Psyllium Husk: A Super Functional Fiber
Psyllium is best known for its ability to aid in digestive health, but it has also been clinically proven to lower cholesterol, blood sugar and blood...
Chia Seeds are Making a Comeback Again!
There's a lot of nutrition packed into these tiny little seeds, and the chia seed trend is making a splash with a new generation now. Listen in this...
Foods That Are Good for Your Eyes
Our eyes need nourishment to keep them moist so that we can have crisp, clear vision. Listen in this week as Dee discusses the foods that provide nourishment...
What is the Difference Between Pickles and Fermented Cucumbers?
Pickling and Fermenting are two techniques used to preserve fruits or vegetables in jars. Listen in this week as Dee discusses the important differences...
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