Diet Science

Recent Episodes

Coenzyme Q10 (CoQ10) for Energy, Diabetes, Fertility, Heart Disease and More

Posted October 31, 2021 • 00:15:49

Coenzyme Q10 (CoQ10) is a vitamin-like fat-soluble compound made within the body. It is a crucial component in the production of ATP (our body's main...

New Study About Baby Aspirin

Posted October 25, 2021 • 00:17:28

For decades, doctors have recommended daily baby aspirin use to reduce chances for blood clots. But new research shows that if you've never had a heart...

Oranges Ward Off Cancer, Heart Disease and More!

Posted October 10, 2021 • 00:12:15

Oranges are known for their vitamin C content, which can ward off colds and viruses. Now, research shows eating oranges also provides the body with...

Beyond Hummus--Culinary Uses and Health Benefits of Chickpeas

Posted September 26, 2021 • 00:10:38

Interchangeably called garbanzo beans, chickpeas are a versatile bean with many powerful health benefits and uses in the diet. Listen in this week as...

Nutritional Advantages of Oats

Posted September 19, 2021 • 00:12:02

Oats are known for their high content of a cholesterol lowering fiber called beta-glucan. But, oats also contain antioxidants in the outer bran layer...