Episodes

​A new scientific review has uncovered evidence that back in 1968 the Sugar industry buried research showing that high sugar consumption increased triglycerides in the blood, leading to heart disease. Would the health of Americans be different today had we known this 50 years ago? Listen in this week as Dee discusses the review's findings.

​Foods that were not part of evolutionary diets are the main drivers of disease. Listen ​in this week as Dee ​​​talks about how genes and blood types affect how your body reacts to modern foods. L​ink to Eat Right for Your Blood Type book

​Foods that were not part of evolutionary diets are the main drivers of disease. Listen ​in this week as Dee ​​​talks about how genes and blood types affect how your body reacts to modern foods. L​ink to Eat Right for Your Blood Type book

​Foods that were not part of evolutionary diets are the main drivers of disease. Listen ​in this week as Dee ​​​talks about how genes and blood types affect how your body reacts to modern foods. L​ink to Eat Right for Your Blood Type book

​A new study says yes! Listen in this week as Dee​ ​talks about the findings of the study, and what type of probiotics were used in the study. Link to Dee's Recommended Probiotic for Postpartum Depression Link to Other Probiotics Recommended by Dee

​A new study says yes! Listen in this week as Dee​ ​talks about the findings of the study, and what type of probiotics were used in the study. Link to Dee's Recommended Probiotic for Postpartum Depression Link to Other Probiotics Recommended by Dee

​A new study says yes! Listen in this week as Dee​ ​talks about the findings of the study, and what type of probiotics were used in the study. Link to Dee's Recommended Probiotic for Postpartum Depression Link to Other Probiotics Recommended by Dee

Have you heard about leptin? It's a hormone that keeps your metabolism stoked, but there's something lurking in the food supply that's blocking it from working properly. Listen ​in this week as Dee ​​gives you the lowdown on leptin.

Have you heard about leptin? It's a hormone that keeps your metabolism stoked, but there's something lurking in the food supply that's blocking it from working properly. Listen ​in this week as Dee ​​gives you the lowdown on leptin.

Have you heard about leptin? It's a hormone that keeps your metabolism stoked, but there's something lurking in the food supply that's blocking it from working properly. Listen ​in this week as Dee ​​gives you the lowdown on leptin.

Scientists now know that BMI​ (body mass index)​ doesn't tell the whole story​ when it comes to obesity.​ Listen in this week as Dee​ explains ​new research ​​showing ​that a thin body does not always mean you're not obese.

Scientists now know that BMI​ (body mass index)​ doesn't tell the whole story​ when it comes to obesity.​ Listen in this week as Dee​ explains ​new research ​​showing ​that a thin body does not always mean you're not obese.

Scientists now know that BMI​ (body mass index)​ doesn't tell the whole story​ when it comes to obesity.​ Listen in this week as Dee​ explains ​new research ​​showing ​that a thin body does not always mean you're not obese.

​If you haven't heard of it, Triphala is an Ayurvedic formula consisting of 3 different fruits. Listen in as Dee shares the high antioxidant properties of this powerful formula. ​Link to Triphala

​If you haven't heard of it, Triphala is an Ayurvedic formula consisting of 3 different fruits. Listen in as Dee shares the high antioxidant properties of this powerful formula. ​Link to Triphala

​If you haven't heard of it, Triphala is an Ayurvedic formula consisting of 3 different fruits. Listen in as Dee shares the high antioxidant properties of this powerful formula. ​Link to Triphala

The word lectin derives from the Latin word legere, which means “to select." These tiny compounds found in common foods may be creating havoc on your health. Listen in this week as Dee​ explains how lectins can be problematic and how to reduce their effects on your body.

The word lectin derives from the Latin word legere, which means “to select." These tiny compounds found in common foods may be creating havoc on your health. Listen in this week as Dee​ explains how lectins can be problematic and how to reduce their effects on your body.

The word lectin derives from the Latin word legere, which means “to select." These tiny compounds found in common foods may be creating havoc on your health. Listen in this week as Dee​ explains how lectins can be problematic and how to reduce their effects on your body.

​What is coconut manna? What's the difference between coconut manna and coconut butter? ​Listen ​in this week as Dee explains the difference and ​​talks about the best ways to eat it. ​Link to Coconut Manna

​What is coconut manna? What's the difference between coconut manna and coconut butter? ​Listen ​in this week as Dee explains the difference and ​​talks about the best ways to eat it. ​Link to Coconut Manna

​What is coconut manna? What's the difference between coconut manna and coconut butter? ​Listen ​in this week as Dee explains the difference and ​​talks about the best ways to eat it. ​Link to Coconut Manna

​Is the advice to drink "half your body weight in ounces per day" the right amount of water? Listen in this week as Dee​ explains the ​physiology of water intake and what happens when you drink too much.

​Is the advice to drink "half your body weight in ounces per day" the right amount of water? Listen in this week as Dee​ explains the ​physiology of water intake and what happens when you drink too much.