Nutrition Unmeasured
An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Recent Episodes
Episode 79 – Starting Off Right with Good Sleep Habits for Baby, with Certified Sleep Consultant Halle Markwas
Are you having a baby soon? Thinking of having one eventually? Listen up! Sleep is arguably one of the most important parts of the wellness puzzle. ...
Episode 78 – Holiday Beer and Cookie Taste Test (Cocktails, too!)
In keeping with tradition, this is our 2nd annual beer & cookie taste test...plus 2 delicious, holiday cocktails! This year, we chose 3 widely distributed...
Intuitive Eating During the Holidays
Family, holiday cheer, and a lot of food. That's what we think about during the holidays. What we don't think about is calories, our weight, and ways...
Episode 76 – Parenting Differences (with The Men)
On this episode, we welcome our husbands...the fathers of our 4 wonderful kids! We'll unpack how we parent differently and perhaps what we would do...
Episode 75- Our Weddings: Overview and What We Learned
Sometimes we like to take a break from wellness episodes, so today we take a look back to our the most memorable days of our lives; our wedding days! ...
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