Nutrition Unmeasured

Recent Episodes

New Year. New You. Without a Diet

Posted January 15, 2024 • 00:25:55

Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused...

Can I Be An Intuitive Drinker? This, and More About Alcohol, with Sumner Brooks, RD

Posted January 1, 2024 • 00:59:35

Alcohol. It’s become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy...

Five Myths, Debunked, About Intuitive Eating

Posted December 18, 2023 • 00:19:11

What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today...

Listener Q&A with Nicole Morrissey!

Posted December 4, 2023 • 00:41:13

Today I’m joined by my previous co-host, dietitian and blogger, Nicole Morrissey, for a Q&A episode! How do you get healthy fats when you had...

An Intuitive Holiday Season

Posted November 20, 2023 • 00:19:01

The holidays are certainly a time of joy, family, friends, merriment and celebration. Along with all the fun, the holidays can be a time of stress,...