DIRTY LAZY KETO Podcast by Stephanie Laska
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P
Follow Our Podcast
Recent Episodes
Habit Change (Pt TWO) How to Eat Healthier (Inspired by Gretchen Rubin, Habit Change) Strategies to Eat Healthy Food #18, S.3
Want to eat more healthy food and stop bad eating habits? Healthy eating habits are the backbone of sustainable weight loss on a ketogenic diet. Learn...
How to Eat Healthier (Part ONE) + Eat Healthy Food (Inspired by Gretchen Rubin) #17, S.3
Want to eat more healthy food and stop bad eating habits? Healthy eating habits are the backbone of sustainable weight loss on a ketogenic diet. Learn...
Keto Cornbread? Easy Low Carb Cornbread Recipe: The DIRTY, LAZY, KETO No Time to Cook Cookbook #16, S.3
This keto cornbread recipe is so easy to make. You'll be amazed that it's missing a familiar ingredient - corn! Using everyday ingredients from your...
FAST Weight Loss? Unrealistic Goals = Disappointment + Failure, 6 Goal Setting Mistakes #15, S.3
Expecting fast weight loss is unrealistic (not to mention unhealthy and demoralizing). Let's get real. It took some time to gain the weight, and it...
How to Speak Up for Yourself + Improve Self Advocacy in 10 Steps. DIRTY, LAZY, Girl Podcast #14, S.3
Learning how to speak up for yourself sounds good on paper, but exactly how is that done? During my keto weight loss journey of losing 140 pounds, I...
POWERED BY BLUBRRY
