Episodes

Tune in to learn “the why” behind why many of us are not taking proper care of our health, what that can cost us physically and financially and why this week’s letter left one of us speechless.

Many of us struggle with weight, fitness and health; “it’s a lifestyle” after all. For some of us, it’s a constant battle against the bulge while others struggle to bulk up. In this episode, we brought in two subject matter experts to discuss what “health” and “fitness” really mean, why many of us have a skewed view of what “healthy” looks like, and affordable solutions to help us reach our goals and make better nutritional choices. Boss Bae: Harmoni Riggins Website: harmoniriggins.wixsite.c...

Many of us struggle with weight, fitness and health; “it’s a lifestyle” after all. For some of us, it’s a constant battle against the bulge while others struggle to bulk up. In this episode, we brought in two subject matter experts to discuss what “health” and “fitness” really mean, why many of us have a skewed view of what “healthy” looks like, and affordable solutions to help us reach our goals and make better nutritional choices. Boss Bae: Harmoni Riggins Website: harmoniriggins.wixsite.c...

Many of us struggle with weight, fitness and health; “it’s a lifestyle” after all. For some of us, it’s a constant battle against the bulge while others struggle to bulk up. In this episode, we brought in two subject matter experts to discuss what “health” and “fitness” really mean, why many of us have a skewed view of what “healthy” looks like, and affordable solutions to help us reach our goals and make better nutritional choices. Boss Bae: Harmoni Riggins Website: harmoniriggins.wixsite.c...

We all know the phrase made popular by Sir Rick Ross, “You wasn’t with me shootin in the gym”. We use it colloquially when discussing the latest celebrity to go through an expensive divorce or custody proceeding. But what about those every day folks paying out to people who feel owed (more and more each time)? In episode 3, we discuss Black Tax and the difference between being a blessing to others versus an enabler and sabotaging your finances in the process. Boss Bae Contact: Anthony “AJ” Gla...

We all know the phrase made popular by Sir Rick Ross, “You wasn’t with me shootin in the gym”. We use it colloquially when discussing the latest celebrity to go through an expensive divorce or custody proceeding. But what about those every day folks paying out to people who feel owed (more and more each time)? In episode 3, we discuss Black Tax and the difference between being a blessing to others versus an enabler and sabotaging your finances in the process. Boss Bae Contact: Anthony “AJ” Gla...

We all know the phrase made popular by Sir Rick Ross, “You wasn’t with me shootin in the gym”. We use it colloquially when discussing the latest celebrity to go through an expensive divorce or custody proceeding. But what about those every day folks paying out to people who feel owed (more and more each time)? In episode 3, we discuss Black Tax and the difference between being a blessing to others versus an enabler and sabotaging your finances in the process. Boss Bae Contact: Anthony “AJ” Gla...

Everyone everywhere is feeling the impact of the Coronavirus. And the only consistent thing about the information we receive daily is that it’s changing. In this bonus episode, the divas provide you with resources that can help our D&D Fam navigate the wealth of information out there.

Everyone everywhere is feeling the impact of the Coronavirus. And the only consistent thing about the information we receive daily is that it’s changing. In this bonus episode, the divas provide you with resources that can help our D&D Fam navigate the wealth of information out there.

Everyone everywhere is feeling the impact of the Coronavirus. And the only consistent thing about the information we receive daily is that it’s changing. In this bonus episode, the divas provide you with resources that can help our D&D Fam navigate the wealth of information out there.

Buckle up with the libation of your choice D&D Fam, it’s getting real! On this episode we’re discussing “Keepin Up with the Joneses”: What is the origin, and why are we spinning our wheels [and wasting money we may not have] chasing them? Quick and Lee also share some of their own personal thoughts and struggles of being trapped in the losing game of comparisons. Boss Bae Contact Information:Cheryl Richardson, LCMHC, CRCEmail:Cheryl@crichardsoncounseling.comWebsite: crichardsoncounseling.com

Buckle up with the libation of your choice D&D Fam, it’s getting real! On this episode we’re discussing “Keepin Up with the Joneses”: What is the origin, and why are we spinning our wheels [and wasting money we may not have] chasing them? Quick and Lee also share some of their own personal thoughts and struggles of being trapped in the losing game of comparisons. Boss Bae Contact Information:Cheryl Richardson, LCMHC, CRCEmail:Cheryl@crichardsoncounseling.comWebsite: crichardsoncounseling.com

Buckle up with the libation of your choice D&D Fam, it’s getting real! On this episode we’re discussing “Keepin Up with the Joneses”: What is the origin, and why are we spinning our wheels [and wasting money we may not have] chasing them? Quick and Lee also share some of their own personal thoughts and struggles of being trapped in the losing game of comparisons. Boss Bae Contact Information:Cheryl Richardson, LCMHC, CRCEmail:Cheryl@crichardsoncounseling.comWebsite: crichardsoncounseling.com

Welcome to the first episode of Divas and Duckets™! In this episode you’ll hear how attorneys Lee and Quick became friends and why these two GRITS (Girls Raised In The South) created Divas and Duckets™. Thanks for listening and being a part of our D&D Fam.

Welcome to the first episode of Divas and Duckets™! In this episode you’ll hear how attorneys Lee and Quick became friends and why these two GRITS (Girls Raised In The South) created Divas and Duckets™. Thanks for listening and being a part of our D&D Fam.

Welcome to the first episode of Divas and Duckets™! In this episode you’ll hear how attorneys Lee and Quick became friends and why these two GRITS (Girls Raised In The South) created Divas and Duckets™. Thanks for listening and being a part of our D&D Fam.