Emotion Well

Recent Episodes

The Right Fit: Ergonomics that Boost Body, Mind & Mood

Posted June 2, 2025 • 00:40:45

National Board–Certified Health Coach and Firefly Wellness owner Kimberley Jackman joins us to share why a workstation setup is more than a comfort...

From Outburst to Insight: Releasing Your Rage

Posted May 1, 2025 • 00:29:14

Licensed psychotherapist Bronwyn Schweigerdt—host of “Angry at the Right Things”—joins us to rethink anger as a vital barometer, not a character...

Tending to Your Team: Nurturing Relationships Through Thoughtful Leadership

Posted March 31, 2025 • 00:51:00

Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing”...

Trust Your Gut: The Power of Self-Advocacy in Healthcare

Posted February 3, 2025 • 00:54:57

For 35 years, Joy Peterson lived with chronic health conditions that were dismissed, overlooked, or misdiagnosed. Doctors couldn’t connect the dots,...

See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health

Posted January 6, 2025 • 00:45:02

In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this...