Emotion Well

Recent Episodes

Yoga Beyond the Mat: Transforming Mind & Body

Posted July 2, 2024 • 00:39:52

Join Mary as she shares her 25-year transformative journey with yoga as a participant and an instructor. She explores how this welcoming and inclusive...

Connecting the Dots: Self-Advocacy and Mental Health

Posted June 3, 2024 • 00:37:52

Join us as EAP/SAP Counselor Jessi Allard provides a glimpse through the lens of a mental health professional, unraveling the crucial role of self-advocacy...

From Self-Care to Child Care: Balancing Well-Being and Parenthood

Posted May 1, 2024 • 00:36:58

Join us as we welcome MJ Andonie, a counselor and mother of two, for a heartfelt exploration of self-care in motherhood. MJ offers a transparent look...

Fostering Hope and Finding Family

Posted April 1, 2024 • 00:31:45

Dive into an unforgettable episode as Saul Hammond opens up about fostering and ultimately adopting his son. Beginning when his son was just six weeks...

Dreaming, Achieving, and Giving Back: A Pro Athlete’s Story

Posted March 18, 2024 • 00:37:52

From childhood dreams to the NFL, EFR board member Josh Lenz takes us on his journey from high school sports to the spotlight at Iowa State University...