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Recent Episodes
ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions
In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance,...
ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe. Teresa and Joe are husband and wife,...
ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Christmas Tradition, & More
In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous...
ERF 459: How To “Love Your Body”, Importance Of Stretching, Safely Going To Failure, & More
In this episode of the Eric Roberts Fitness Podcast I go over a wide range of questions all coming from my Instagram Q&A. I hope you enjoy the episode...
ERF 458: What To Expect When You Increase Your Calories To Build Muscle
In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk...
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