Eric Roberts Fitness

Recent Episodes

ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A

Posted November 17, 2025 • 00:42:43

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Coach Judith and I sit down for a Q&A...

ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?

Posted November 14, 2025 • 00:54:55

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences...

ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good)

Posted November 12, 2025 • 00:40:40

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why waiting for the perfect...

ERF 919: How Holly Lost 100 Pounds and Found Herself Again

Posted November 10, 2025 • 01:00:45

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, I chat with one of our Clubhouse members,...

ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A

Posted November 7, 2025 • 00:58:14

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I do a Q&A where we cover...