Eric Roberts Fitness

Recent Episodes

ERF 172: Kicking A** At 71, Improving The Quality Of Life Through Strength Training, & Never Giving Up, Vickis Story

Posted March 11, 2021 • 01:10:14

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Vicki who tells her story of yo yo dieting, being overweight most...

ERF 171: Stressed Out Women Trying To Intermittent Fast

Posted March 10, 2021 • 00:26:10

In this episode of the Eric Roberts Fitness podcast I talk about why intermittent fasting for someone who is stressed out, a woman, or both is less...

ERF 170: At What Rate Should You Be Losing Weight Per Week?

Posted March 7, 2021 • 00:31:27

In this episode of the Eric Roberts Fitness Podcast I talk about the average rate of weight loss per week and what will be required of you to achieve...

ERF 169: Q&A In A Calorie Deficit But Not Losing Weight, Progressive Overload @ Home, How Long To Stay In A Deficit, & More

Posted March 4, 2021 • 00:45:57

In this episode of the Eric Roberts Fitness Podcast I answer questions from my followers on Instagram. If you want to get your question answered,...

ERF 168: Calorie Counting Is A Tool For Flexibility & Freedom

Posted March 3, 2021 • 00:27:15

In this episode of the Eric Roberts Fitness Podcast I talk about how calorie counting can be used as a tool to be less restrictive and more flexibility...