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Recent Episodes
ERF 091: Why Women Should Lift Weights
In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights. I cover * physical benefits * mental health benefits *...
ERF 090: Workouts For Fat Loss
In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about * common misconceptions with workouts for fat loss *...
ERF 089: Your Guide To Eating Out On Your Diet
In this episode of the Eric Roberts Fitness Podcast I give you a guide you how you can eat out and still lose weight. I go over * how to structure...
ERF 088: How To Stop Self Sabotaging Yourself
In this episode of the Eric Roberts Fitness Podcast I talk about how to stop self sabotaging yourself. A lot of this game is what you are thinking...
ERF 087: What To Do When You Don’t Feel Like Working Out (3 Step Plan)
In this episode of the Eric Roberts Fitness podcast I give you a 3 step plan of what to do when you don't feel like working out. I talk about * realizing...
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