Eric Roberts Fitness

Recent Episodes

ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained

Posted January 19, 2026 • 00:54:30

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I chat about the science of how your body...

ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)

Posted January 16, 2026 • 01:17:16

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I talk about the completely revamped...

ERF 950: Hunger Hormones Explained: The Real Reason You Overeat

Posted January 14, 2026 • 00:41:32

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I dive deep into the science of hunger,...

ERF 949: The Work-Life Balance Nobody Talks About

Posted January 12, 2026 • 00:39:20

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode I talk about my personal framework...

ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice

Posted January 9, 2026 • 00:49:17

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I chat about why "listen...