Eric Roberts Fitness

Recent Episodes

ERF 674: Keeping Yourself Motivated, Not Lifting As Heavy, Incline Treadmill For Fat Loss

Posted April 8, 2024 • 00:38:37

FINAL DAY TO JOIN SUMMER CHALLENGEhttps://bit.ly/clubhouse-summer-challenge-24 In this episode I cover a few questions asked on my instagram story....

ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness

Posted April 5, 2024 • 01:02:46

CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 In this episode I chat with one of our Clubhouse members Zoe. She talks about how...

ERF 672: You Need To “Fail” To Make Progress & Change Your Life

Posted April 3, 2024 • 00:30:18

In this episode I talk about being okay with "failures", why they are necessary, and how you can use them to further your journey! I hope you gain some...

ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story

Posted April 1, 2024 • 01:05:09

JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st and the final day to sign up is April...

ERF 670: Working Out But Don’t Look Like It, Making Calorie Counting Easier, Carnivore Diet

Posted March 29, 2024 • 00:41:42

JOIN THE CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st, the last day to sign up is April 8th. We...