Fabulous After Fifty!

In this episode, we explore how fear and feeling “not enough” hold many women back, especially after 50. We talk about her Tiny Brave Steps method—building a bridge across a “cavern” with small, brave planks—and her ACT tool. A human talk based on experience and wisdom with valuable tips. BIO Bernice McDonald is a Life Strategist who helps people navigate the hard stuff—loss, fear, change, disappointment—and discover the courage to rebuild through her “Tiny Brave Steps” method. She believes th

“Cancelled, Broken, and Back Every Single Time” She has been broken, cancelled, gone viral, faced psychosis, solo motherhood, dengue fever alone on a tile floor in Thailand and came back every single time. Today we welcome Soreya James, ceremonial speaker, transformational guide, thrice Author and Director of the Soul Sanctuary who has taken from her pretty extraordinary life to create a precise, complete technology that leaves nothing untouched. BIO I have lived a big life. One that many wou

Now, tell me if this sounds familiar. You know you should be moving more, sleeping better, eating well, managing your stress — you know it. And yet somehow, life happens, the week slips by, and the best intentions go right out the window. Sound familiar? Here’s the thing — it’s not about knowledge. It’s not even about willpower. And it is absolutely not about age. My guest today, Cara Michele Nether, has been working with midlife women for over 20 years, and she’s cracked the code on the real i

Healing at the Kitchen Table: Water, Ritual & the Feminine Wisdom Years Well, after meeting Heather Ann, I realized I had a pretty unhealthy relationship with my kitchen table! Join me as spiritual healer, former performing artist, and trauma informed educator Heather Ann — reveals how the kitchen becomes the most unexpected portal for emotional healing, spiritual awakening, and even financial expansion. Many insights and tips there for you! BIO As women cross fifty, the kitchen stops being a

So many women 50+ feel the pull for more freedom, more life, more meaning and just keep postponing their dreams. For Monika the dream was world schooling her daughter and she did it, aged 55 with her 13-year-old daughter. Join us as we discuss what, how, the why, the insights and lessons learnt. An inspiring episode for all wanting to honour the dream within. BIO Monika Zampa is a former investment banker turned freedom-based entrepreneur, world schooling mama, and mentor for women 50+ ready f

“We live in a world that rewards constant motion. Time Out is for the people who are ready to discover that stillness is not the opposite of progress — it’s the source of it.” Today the tables are turned as Sharon interviews me on my new offer: Timeouts, to reset, to hear ourselves. Our world is noisy and asks constant attention, we are the only ones who can choose to create pockets of quiet to hear ourselves, to reconnect and emerge stronger, clearer, happier. BIO Mentor, coach, sparring partn