Episodes

In this episode, we explore how fear and feeling “not enough” hold many women back, especially after 50. We talk about her Tiny Brave Steps method—building a bridge across a “cavern” with small, brave planks—and her ACT tool. A human talk based on experience and wisdom with valuable tips. BIO Bernice McDonald is a Life Strategist who helps people navigate the hard stuff—loss, fear, change, disappointment—and discover the courage to rebuild through her “Tiny Brave Steps” method. She believes th...

“Cancelled, Broken, and Back Every Single Time” She has been broken, cancelled, gone viral, faced psychosis, solo motherhood, dengue fever alone on a tile floor in Thailand and came back every single time. Today we welcome Soreya James, ceremonial speaker, transformational guide, thrice Author and Director of the Soul Sanctuary who has taken from her pretty extraordinary life to create a precise, complete technology that leaves nothing untouched. BIO I have lived a big life. One that many wou...

Now, tell me if this sounds familiar. You know you should be moving more, sleeping better, eating well, managing your stress — you know it. And yet somehow, life happens, the week slips by, and the best intentions go right out the window. Sound familiar? Here’s the thing — it’s not about knowledge. It’s not even about willpower. And it is absolutely not about age. My guest today, Cara Michele Nether, has been working with midlife women for over 20 years, and she’s cracked the code on the real i...

Healing at the Kitchen Table: Water, Ritual & the Feminine Wisdom Years Well, after meeting Heather Ann, I realized I had a pretty unhealthy relationship with my kitchen table! Join me as spiritual healer, former performing artist, and trauma informed educator Heather Ann — reveals how the kitchen becomes the most unexpected portal for emotional healing, spiritual awakening, and even financial expansion. Many insights and tips there for you! BIO As women cross fifty, the kitchen stops being a...

So many women 50+ feel the pull for more freedom, more life, more meaning and just keep postponing their dreams. For Monika the dream was world schooling her daughter and she did it, aged 55 with her 13-year-old daughter. Join us as we discuss what, how, the why, the insights and lessons learnt. An inspiring episode for all wanting to honour the dream within. BIO Monika Zampa is a former investment banker turned freedom-based entrepreneur, world schooling mama, and mentor for women 50+ ready f...

“We live in a world that rewards constant motion. Time Out is for the people who are ready to discover that stillness is not the opposite of progress — it’s the source of it.” Today the tables are turned as Sharon interviews me on my new offer: Timeouts, to reset, to hear ourselves. Our world is noisy and asks constant attention, we are the only ones who can choose to create pockets of quiet to hear ourselves, to reconnect and emerge stronger, clearer, happier. BIO Mentor, coach, sparring partn...

Well hello everyone, It is so good to be back. As some of you may have noticed I took a little Timeout from my podcast and lots of other things for that matter to come back better, more aligned, and with a Time Out program for others who may be feeling the same, but more on that soon. I was missing my podcast and recently came across Sharon, our paths have crossed a few times over the years and when I heard what she was doing and why I immediately wanted to share it so here we are! Back with t...

Something different today, a man, who though he looks about 25 is approaching 50 and has an interesting story to share which could benefit us all. I discovered the benefits of molecular hydrogen myself and though we both have different paths and endorse different products we share a powerful desire to educate and inform the people around us on what molecular hydrogen is and what it can do for us. We will be looking at: Hydration, hydration, hydration, skin vitality – clean water, clean body Coll...

Managing Burnout and Adrenal Health for Women Over 50 is our topic today. Actionable steps women can take for adrenal health, hormone balance, and overall well-being is our empowering topic today. We are with the wonderful founder of Well-Powered Women, a woman with a wealth of knowledge who will be talking about how Burnout Isn’t Your Fault—It’s Your Biology Asking for a Reset and ways to move from stress to safety so the body can finally begin to heal. I love how she sees Midlife not as a De...

Ever thought about what your birthday truly means to you? 🎂 What if it could be more than just a day—but a powerful launchpad for self-discovery and growth? 🌟 In our latest episode, executive coach Halle Simpson invites you to redefine your birthday from a simple date on the calendar to a celebration of curiosity, self-love, and unlimited potential. 🎙️✨ Tune in as we explore how to transform your special day into a meaningful reflection—and the first step toward crafting your most epic year yet....

Ready to reclaim your identity, energy, and voice? Join us on Fabulous After 50 as we chat with the inspiring Georgie Smith, a midlife coach and menopause practitioner. Discover how to embrace your journey and shine through midlife! We will be talking about stopping the scaremongering and making space for women to feel curious, powerful, and ready to take ownership of what comes next. About midlife as a return to power, And what happens when we reclaim our voice, and she will be sharing practic...

Welcome to the final episode of our six-part series on self-care consistency. Join licensed acupuncturist, functional nutrition counselor, and certified personal trainer, Cara Michele Nether, as she delves into the gut-brain connection. This episode provides actionable insights into how digestion impacts our mental, emotional, and physical well-being. Cara Michele discusses practical steps such as proper chewing, the importance of hydrochloric acid, and the role of fiber and fermented foods in m...

Wellness beyond Willpower: music to my ears! This topic focuses on systems and environments rather than pure motivation, offering a practical perspective on long-term success. Willpower is after all energy, and we are usually already pretty low on it if we are looking to set up consistent self-care! And we owe ourselves to do so, so we are not operating from an empty tank . Making self-care an integral part of our lives, for our own sake but also so we can truly show up for others. Tune in and ...

Breast Reconstruction or not after Fifty? Join us in a heartfelt and powerful conversation as Simone Kreutzer shares her journey with breast cancer and the choices she made regarding breast reconstruction after mastectomy. Simone, a professional at the Ministry of Foreign Affairs, talks about her experiences with breast cancer diagnosis, treatment, and the decisions we make. She also discusses the importance of mindset, family support, and exploring both medical and alternative treatment option...

💡 Cara Michele—licensed acupuncturist, author, and self-care expert—joins us to unravel the science of cellular health and how it’s the true foundation of energy, vitality, and aging gracefully. Learn how to decode your body’s signals and create simple, sustainable habits for lifelong wellness. 🔥 In This Episode, You’ll Discover: ✔ The #1 myth about aging (your cells regenerate every 7 years—here’s how to optimize them!). ✔ Epigenetics decoded: How to “turn off” genetic risks (like diabetes or ...

With us today a living proof of making one’s dreams come true regardless of barriers, and age. Meet Tally Koren a true testament to passion and perseverance who overcame so much to become the multi-lingual singer-songwriter we know today, who has illuminated stages from the Royal Albert Hall to the House of Lords, featuring on BBC Radio 2 and countless global stations, not to mention featuring on the Graham Norton Show. 🔥 In this episode, you’ll discover: ✔ How to turn setbacks into success (ev...

Bounce Back Ability: The Key to Consistent Self-Care with Cara Michele Nether – Episode 3 of 6 We aren’t perfect. We “fail” which is fine, key here is our Bounce Back ability! In the third episode of our self-care consistency series, licensed acupuncturist and author Cara Michele Nether joins us to discuss the crucial concept of ‘bounce back.’ Cara Michele shares insights on how women can maintain self-care routines amidst life’s challenges, emphasizing the importance of mental and physical re...

Understanding DEMENTIA and ALZHEIMER’s is the theme of todays’ episode: what it is, what to look out for and what we can do. This is a SPECIAL episode as it is part of Podcasthon 2025, an incredible and fast-growing non-profit initiative that unites over a thousand podcasters globally for one week. There’s no money involved, it’s all about raising awareness for various charitable causes. I chose Alzheimer’s and Dementia and today, I have the pleasure of welcoming International Best Seller, Auth...

In this inspiring interview, we explore how boomers are reshaping the economy through entrepreneurship, featuring business development expert Jeanette Anderson, who brings over 40 years of experience in strategic planning, sales, and marketing, this episode delves into the burgeoning trend of ‘maturepreneurs.’ Despite societal ageism, older individuals are fueling economic growth, driven by a deep sense of purpose and expertise. Jeanette shares her insights on the importance of understanding one...

A chance encounter on Facebook and so much in common! Join us as we discuss expatriation, motherhood, divorce, meaningfulness, independence and how we dared open to a new way of earning, aligned with our values, that fits in with our lifestyle, surrounded by a supportive international community and how we learn every step of the way. Get curious, be inspired. Enjoy the can-do vibes because so can you! BIO Meredith is a multi-passionate creative, expat, and entrepreneur who has spent her life n...

Warm welcome to Sandra, a dedicated homeopath, Reiki teacher, and founder of a natural health center in The Hague. Sandra shares her inspiring journey of pursuing her lifelong dream after 50, discussing the motivations behind her career shift, the significance of natural therapies, and the establishment of her health center. We delve into her personal background, philosophy on health, and practical tips for those aspiring to follow their passions later in life. A must-watch for anyone looking to...

Well , here we are at episode 2 of our 6 part series on Self Care Consistency with Cara Michele, Licensed Acupuncturist, Functional Nutrition Counselor, Certified Personal Trainer & Author of “Fuel Your Engines”. Topic today: Unpacking the Seven Foundations of Health: A Roadmap for Consistency. What are they? Why do they matter? How to start? How to stay consistent! Enjoy and thrive!! BIO: Licensed Acupuncturist, Functional Nutrition Counselor, Certified Personal Trainer & Author of “Fuel Yo...

Welcome everyone to today’s episode of fabulous after 50 and today indeed a most Fabulous woman here with us: Carolina Levie, wonderful nutrition and wellness coach and now an Author! Join us as we talk about dreams, about putting all of who we are together, creating a gift for the present but also a legacy for the future. About perseverance, about taking action and Carolina’s book “Complements”, a journey through traditions, food and setting the table for connection. A much needed moment of pl...

I am absolutely delighted to be launching today a 6 part series on Self Care Consistency with Cara Michele. 6 empowering topics with valuable content and useful tips you can implement immediately to truly make this year a FABULOUS one, taking responsibility and taking action. Today we start with From Caregiver to Care Receiver: Redefining Self-Care in Midlife Dive into the unique challenges midlife women face as they balance careers, caregiving, and personal health. Explore how shifting the nar...