Episodes

It is hard to find a topic of greater importance when we talk about improving our lives than BREATHING. Yet it is one of those activities we barely give any thought to at all, or only when we are struggling to breathe, yet conscious breathing affects our well-being on so many levels. To explain just WHAT it can do for us and HOW we talk to integrative breathing coach Wolfgang Steiner BIO Born in Vienna/Austria, I have three daughters and three sons and live in the Serbian mountains of Tara. I a...

Today we are talking about Leveraging LinkedIn, about being you, about connection and communication and having fun! To do so we have the fabulous Petra Fisher, who describes herself as a “Cranky old fuddy-duddy who claims to know shitloads about LinkedIn”. And she does, having coached over 3500 entrepreneurs! Join us for a fun hands-on exploration of what Linked in can do for us! BIO “Cranky old fuddy-duddy who claims to know shitloads about LinkedIn. Says she can help global entrepreneurs attr...

Just because the first half of your life has been predictable, does not mean that the second half has to be too! This is the philosophy that author and family storyteller Jill Philips shares on today’s episode. A woman with a passion to inspire families to connect through the telling of their past. She worked 30 years as occupational therapist and hospital Director before writing Lamlash street, motivated by her own families’ experiences of 1960’s London. Her zest for life is contagious and her...

Anke Herrmann wasn’t going to contribute to any more multi-author books but when a group of friends – led by the amazing Carolyn Street – decided to publish a whole series of books tackling a range of human emotions and the different ways people deal with them, she took notice. There is Anxiety & US, Sadness & US, Anger & US, and the recently published Authenticity & US where Anke contributed a chapter on Authenticity Online. That’s what we’ll be talking about today. Bio: Business Coach, Mentor...

Social Anxiety has always been on the agenda, but COVID and the in and out of social distancing has brought the issue even more to the fore. Join me as Elodie shares her valuable experience, knowledge and tips on how to cope and overcome! Élodie Ley is a holistic personal development coach, speaker, podcast guest and founder of EloFlow. Through 1-on-1 coaching sessions, group-coaching, personal development workshops and online courses, she inspires hundreds of people to become the most confiden...

Problems are inevitable in life however we have a choice as to what we make them mean. Today we will be talking about learning to put problems into perspective. I am delighted to have Silke Maria Haas in the studio today. Silke is an international Coach and a healer with professional training and 25 years’ experience as Osteopath, Naturopath, and Craniosacral therapist . Let’s learn! BIO My name is Silke Maria Haas (D.O, N.D, CST, Heilpraktikerin), I am an international Coach and a healer. For ...

Today I welcome the seriously amazing Dr. Aleksandra Plazinic to the show to take on a topic so many of us are affected with, whether on a personal or professional level and that is the fear of public speaking. In this interview Aleksandra explains the origins of this fear and shares some very practical and easy to implement tips which can make a world of difference. Try out the Power Woman pose! BIO Dr. Aleksandra Plazinic is Executive Communications Coach, Keynote Speaker, University Lecturer...

I am delighted today to welcome Gisela Timmermans, Nijenrode graduate who after working in the pharmaceutical industry chose to dedicate her career to helping women through menopause and endorsing a healthy lifestyle full of vitality. She shares her knowledge and experience on what WE can do regarding, food, drink, exercise, environment and more which can significantly influence and reduce our symptoms. So empowering to be able to help ourselves! BIO I lived in a healthy way, did a lot of sport...

Join me as I interview the delightful Aneta Buckthought on GROWING potential after fifty. We touch on mindset and weighing and filling our baskets and the transference of skills, on the power of I AM, on ancestral feminine strength op optimism and leaning in! Feel her light ignite your own! BIO Aneta has worked over the last decade for prominent organizations in many countries. Her desire to become a coach was based on her interest in people’s emotions, and the role they are playing in their ca...

THRIVING is our topic today with the most Fabulous Judy Loe. Join us as we discuss deep health, wellness, vitality and confidence through wholesome nutrition choices, movement, mindfulness, and healthy lifestyle habits. She guides us through 5 pillars to a successful and sustainable transformation, sharing tips and treasures! BIO: Judy Loe is “Fabulous over 50” and has two wonderful adult children who live in the United States. She is entering a new chapter with brand-new experiences as she ha...

Let’s radiate! Meet the wonderful Julie Albers Jones, skin therapist and incredible source of wisdom on beauty from the inside out. She will be talking about the various phases of menopause and how to keep our skin healthy. She shares TIPS on which food helps, what we can actually DO to in our home routine and which HABITS to introduce or break to have that youthful glow which makes us feel so much better “ in our skin”. BIO Julie Albers-Jones is originally from Canada and has been living in T...

Today in the studio I have the wonderful, deep, inspiring and pretty incredible Antje Swart. Global woman with a German passport, South African heart, living in Sweden, she is a hypnotherapist and coach. She is the Consciousness Elevator. Join us as we explore how the body affects the mind and vice versa and what we can do to influence it in an empowering way! The takeaways will change your life and there is even a free gift! BIO Antje Swart is the Consciousness Elevator with a German passport...

I am delighted to welcome back today the fabulous Marga Berlinski, intimacy and relationship trainer and coach whose mission in life it is to help women and men feel more confident, connected and self-expressed when it comes to relationships, intimacy and sex. Last time we had Marga on the show was to talk about identifying our needs, being curious and honest with ourselves, today we take it the next step, how do you go about communicating those needs? So once more Marga, lets talk about sex a...

Meet the absolutely fabulous Inger Nordin, life and business coach and published author who after 35 years in the corporate world, took one look at retirement and decided she had so much more to give! Join me as we discuss her mindset, her vision, how she wrote a book and launched a thriving business. We talk of connection, gratitude and femininity under the aegis of: Yes, we CAN! BIO Inger Nordin – Author, Speaker, Life & Business Coach Inger has over 35 years’ experience from big internation...

Today a topic dear to my heart as one that I personally seem dead set on ignoring, the elephant in the room of my life and that is the topic of WEALTHCARE and having a ‘retirement’ pot ready, or for those like me who are not employed at least some wealth aside for when or should we not be able to work. And that is why I am thrilled to have in the studio today, Russ Thornton, the founder of the superbly named “Wealthcare for Women”. Tune in and grow! BIO: My name is Russ. I’ve been managing weal...

STOP! Are you already saying to yourself: ‘well I am not a super achiever so why listen?’ Meet the fabulous Aleksandra Marjańska, and like me let yourself be bowled over by her ‘old soul’ wisdom, incredibly deep knowledge and understanding of the human mind. I was not at first sure where “ Solving the Secret Struggles of Super Achievers’ was going to take us and certainly do not consider myself as one, but it certainly took me on a surprising, revealing and at times deeply emotional journey. I a...

We all come across the Imposter syndrome at various points of our life, which manifests mostly as the sort of self- doubt which undermines all we try to do. Today on the show we have Paul Wilson who has dedicated the last 29 years to helping others and is now an acclaimed mind set coach. Trained in the radically different hypnosis without trance method “The Control System” created by Tim Box, Paul has studied more traditional methods including those of Milton Erickson, Dr Jonathan Royle, Jonatha...

‘As I watch my friends embrace retirement, I have embarked on a journey into the business world’ she said. Meet the fabulous Ragini Hildreth, who, with an impressive career as teacher, assistant head, governor, and curriculum specialist, decided after fifty to make a bold career switch, give up all the hard-earned stability to launch a business supporting the next generation of teachers improve their wellbeing and build sustainable careers without sacrificing their free time. Don’t miss her word...

Relocation: Excitement, adventure, but also worry and fear and having to recreate a whole world from scratch again… Join me as I speak with the fabulous Deborah Valentine, global mobility expert, a guiding hand in managing relocation, executive director of ACCESS in the NL, supporting the successful relocation of internationals to the Netherlands for more than 30 years as we discuss whether it gets easier with age and what we can do to make it a success. Deborah Valentine is a Canadian, born in ...

Homeopathy…many of us have sort of an idea what it is – or think we do – but join me as I speak to the incredibly knowledgeable Sandra Delgado Quist, as she explains the what the how and the why of homeopathy and shares her journey from finance in the corporate world to her diplomas in Reiki and Advanced Homeopathy and passion in spreading the power of these simple, effective, non-invasive treatments. I originally studied finance at the University of Texas in San Antonio and worked in the corpor...

Stephanie is an executive assistant turned virtual assistant turned creative designer. She has an absolute passion to see others succeed using Canva for their own business visuals. Join us as she shares her story and tips for recreating oneself and inspires us to learn something new which we can all make use of, whether in business or in our personal lives! Her mission? ‘ To help online business owners show up authentically with visual content. She does this by designing for them or empowering t...

Loneliness, a topic not often discussed, something of a taboo yet something which affects us all. Join me as I talk to the fabulous Vassia Sarantolpoulou, head psychologist, and the proud founder and owner of AntiLoneliness. Wisdom, insights, tips if not for you, then for those around you. Vassia Sarantopoulou is the head psychologist, and the proud founder and owner of AntiLoneliness, a company offering mental health services in The Netherlands and also worldwide. She is also a Trainer, a Perfe...

Ready for a dose of authentic free spirit and ‘can-do’ mindset? Then meet the fabulous Esther Jacobs, best selling author and writing coach, global nomad fired by her country and knighted by the Queen, as she shares her fascinating story of ups and downs and tips on how you too, in your own way can grow and thrive by embracing uncertainty and growing your comfort zone. They call her the ‘No Excuses Lady’ because she get things done, whatever the circumstances. Uncertainty has become her comfort...

From the Hollywood film industry to Emotional Intelligence Master Healer, meet the fascinating Carla Cohen and join us as we discuss emotional and body intelligence and the power of aligning the two. You do not want to miss out on the tips or the special offer she shares! Carla Sridevi Cohen is the founder of the Women’s Health Revolution. She is a Body and Emotional Intelligence Master Healer. She helps women who are stuck, stagnant, tired, and anxious to become more fully self-expressed, conne...