Stop Dementia Falls - 3 Science-Backed Tips for Safer Aging

Dementia fall prevention is a critical part of caregiving because cognitive decline significantly increases the risk of serious injury. This episode explores the hidden science of mobility and how brain fog affects physical stability and gait. You will learn why walking stops being an automatic process and becomes a manual task for those with memory loss. Understanding the connection between reaction time and safe aging allows caregivers to move from fear to strategy.

We dive into the importance of proprioception and how the brain decodes environmental changes like floor textures or lighting. The discussion covers practical exercises to strengthen the big toe and improve balance resiliency at home. You will also discover how to address fall risks without compromising your loved one’s sense of independence. These science-backed tips help you take radical ownership of your home environment. By mastering these stability techniques, you can reduce hospital visits and keep your family member active for longer. Tune in to learn how to turn balance challenges into a clear plan for safety.

Melissa Gunstone is a kinesiologist, entrepreneur, and the founder of Sturdy, a leading brand in fall prevention and healthy aging. Known as the Fall Prevention Coach, she specializes in shifting the conversation from avoiding falls to building physical resiliency.

• Website: https://sturdey.com/ & Homestretch4seniors.caa
• YouTube: The Fall Prevention Coach
• Training Tools: Explore the library of stretches and reaction drills at sturdey.com/library

For the full Room-by-Room Physics Masterclass and a printable checklist of today's exercises, head over to the Dementia Decoded Substack: https://open.substack.com/pub/fadingmemoriespod/p/dementia-fall-prevention-safety-strategy-guide?r=2e5gdk&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true